Interview with PageOneLit.com
Pageonelit.com is a Writer's Digest Top 101 writer site and resource (Writer's Digest May 1999, May 2001 & May 2009) and has been...
A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention.